Are you deficient in Magnesium?

Many natural sources of magnesium in water and soil have become depleted, and our diets, stress, and prescription drugs tend to further deplete this vital mineral. Magnesium is necessary for over 300 reactions in our body, but not easily absorbed through our digestive track. Instead of “supplementing”, I prefer to find natural sources. Leafy green vegetables are one good dietary source of magnesium. Epsom salt baths and homemade magnesium whipped shea butter are a great way to absorb magnesium through the skin. Learn more at: http://wellnessmama.com/3610/magnesium-deficiency/ and http://www.mommypotamus.com/natural-remedies-for-restless-leg-syndrome/ .

Healthy Honeybee

Buzz Buzz Buzz. I’ve always felt like a little bee buzzing around searching, learning, and striving to have a healthier home, healthier kids, healthier meals, healthier habits, and a gracious thankful attitude about everything. My name is Andrea and I am truly a “Healthy Honeybee”. I am a happy busy mom of three and I adore my family. I love to cook, clean, and always try to find more time to sit on the floor and “play” with the kids which really means jump on mommy time. Hubby’s job keeps us moving and starting over every 2-3 years which keeps my inner travel bug alive and my active planner mind always churning. On my webpage and blog, I hope you will buzz along with me learning and striving for having a healthier home and a healthier life. I will share tips, stories, and lots of research about my favorite food recipes, homemade personal care and cleaning products, exercise, essential oils, and more. I hope that you learn, laugh, and find easy solutions to make your life healthier.